J-Hook

[waver]http://sounds.wavcentral.com/movies/full_metal/pukes.mp3[/waver]Time to turn my pony keg into a 6 pack..... anyone got any suggestions on diet/workouts/supplements/anything like that lemme know.....

(billy said it dont take anytime at all to get a 6 pack... the grocery store is right around the corner.... )

JDubbin

I can dig a hole in my backyard and make you my prisoner. Guaranteed to make ya lose weight. :YEAH Hahaha, buy some Pilates videos or do some Taibo.

Doris

working out is your best intrest, dont get into that diet pills ****. I am finally losing my winter coat, but i have been to the gym alot to loose it. oh! freaking get a personal trainer, then people are no jokes, they will get you in shape in no time!

JDubbin

Yeah, a personal trainer would work. But they are pricey. They really make you work. Just start a light workout, some cardio and wightlifting. Eat a better diet, and you should notice a change.

big wolfe

when you get up in the morning do 100 situps and run your dog .then 100 more situos befor bed ??

J-Hook

good idea........ i think im gonna stop drinking soda too... damn, give up dr pepper? i dont know if i can do that

Albgixxer

Cut the carbs bro! Only way to go.

Manny

Eat a lot of junk Food. It works for me. Oh & Yeah A lot of Rice :YEAH :YEAH

J-Hook

thats no different than what im doin now..... dammit.... lol

torrezf4i

[QUOTE=J-Hook][waver]http://sounds.wavcentral.com/movies/full_metal/pukes.mp3[/waver]

In order to get a six pack your body fat has to be under 10%. You should start counting calories, ditch the soda and fast food, you'd be suprised at how easy it is to get 2000 calories in a day. and the way to burn off body fat the fastest is to run my man, run your *** off. and some sit-ups to develop all those ab muscles all the more so they stick out real nice.

J-Hook

[QUOTE=torrezf4i]counting calories?

torrezf4i

J-Hook only needs about 2000 calories a day. one slice of bread has like 80 calories. one cup of 2% milk has 130 calories, they all add up. americans eat way too much. so eat like 1600 calories you will lose fat fast. a pound of fat is 3500 calories. like a pound of fat a week if you burn 2100 calories a day. but make sure to drink plenty of water.

vegas

if you can afford it just eat fish (not fast food fish either) rice and fresh fruits. a lil more exercise (any cardio=running, jump rope, hiking....) and some fiddy riding and youll be set. dont throw your money away with a gym thats how ****** work out. to truely be in shaped( not a meat head) do things that use your body pushups, pull ups, running, sit ups,


oh yeah one of the best thing that you can do for your abs is leg throws but this takes a partner. lie on your back.have someone stand with their feet on each side of your head. hold on to their ankles. swing your legs strait up and have your partner push your legs back toward the ground. use your abs to keep your legs from hitting the ground. make sure to not only do them swinging your legs strait but to also do them to the sides.

do that for about 15min twice a day for two weeks and you will deffinetly see a difference. but the trick is picking exercise and diet and sticking with it. it wont work if you let yourself cheat.


good luck bro!

Manny

That is some cool math!!! :YEAH :YEAH :YEAH
I do not know **** about diets hook, But this one sounds kind of cool. Good Luck. I would listen to Torrezf4i