MoHawk

Hell yeah. Or you can email or text bro. Whatever works. I just realized that it is time for me to so something with my life and have another hobby. So this will help me stay healthy, get into better shape, be more defensive at work, and just be a more well rounded person.

KO

Mma workouts will def get you in shape.After I get back in shape, I'm gona start training at my boys gym. I can't fight again bc of screws in my foot. I just want the workouts and maybe assist in instructing down the road. Our company trains at the Gracie Academy here in Dallas.

MoHawk

Gracie sparred with BJ when I was training at his Gym in Hawaii. **** was badass. Hey, no disrespect, but I can't remember your name for the life of me....

KO

Its Kyle. Pm me your info and I can email or text ya the stuff. As far as weights go if you want to use them, try the 300 workout. The **** works but its a ************. Most of the exercises are done at mma gyms anyways

KO

This weekend is gona suck. The girls Bday is sat and Valentine's on Sunday

MoHawk

YOu are talkng about Gym Jones for the 300 workout. That is TOO crazy for me at this point. I'm still nursing a spinal injury.

KO

I don't know who created it, but its the workout the guys did to get in shape for the movie 300

DOKE

I don't know if you saw my earlier post but I go to the gym at 5 am M-F and then in the afternoon on the weekends. I like to stay in shape. I've been hitting my abs hard for the last 3 months to really carve out my six pack.

MoHawk

It was at a place called Gym Jones. And it is too hardcore to jump into with an injury. So I have to look at alternatives.

MoHawk

I saw your post. I just ignore them \








J/k

MoHawk

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DOKE

Just back tracked and read that you want to do that MMA stuff. Enjoy.

MoHawk

Yeah, not to fight, just to stay interested.

DOKE

Here's what I will do for you Jeff...

Pay me, I'll come to VA and kick you in the nuts, and then leave some healthy cookin recipes. It's all good.

MoHawk

How bout you come to VA and leave recipes. Then I'll buy you a low-carb beer.

DOKE

I don't drink much. Hardly ever. I got drunk a few months ago and Fury had to drive me home and dump my drunk *** off in front of my house. I think I fucked up his ipod on the ride home too. Hahaha

MoHawk

I ride with a group called the Brew Crew.... I'm never sober

MoHawk

bye people. Headed home to eat. So hungry

KO

What's up

Doke....have you tried that NO Shotgun by vpx.heard good things bout it

Miss Chievous