Originally Posted by scott3824

yeah .... i have a shelf in my cube that has, a tub of whey powder, a box of low sugar oatmeal, a bag of jerkey, a jar of unsalted dry roasted nuts, and some mandarin orange fruit cups ...

Originally Posted by NINER

Water in the lenses or just hazing? Once the hard coat is gone polycarbonate hates UV light. They actually put a uv blocking coating on the glass of HID capsules so it doesn't degrade the lenses.

Originally Posted by NINER

I have been killing the mandrin oranges. I buy the little 1/2 cans with natural juice instead of sugar water. **** makes a solid snack. I have the oatmeal, a bag of flaxseed for adding to yogurt, a container of creatine, some bags of multivitamins, and a tub of glutamine. I hate taking protein without milk so I don't even bother.

Originally Posted by NINER

When I was drinking 2 a day I would carry the ****** around with me everywhere. Meetings, working at the designer's desk, etc.

Originally Posted by scott3824

detroit burns down lol

Originally Posted by scott3824

sometimes i do protein with water, but sometimes i bring a 1/2 gallon of milk to work, lasts me the week (i like milk in my oatmeal too) ....

Originally Posted by Zuki750

I get both the chili and the salad. I eat the crackers too. It's un-american to waste food.

Originally Posted by NINER

**** yeah! Ladt year it was nuts even in my smaller town. People were all honking their horns, people were running around yelling and screaming. Even a few hours later from my front porch I could hear people honking their horns on the main roads.

Originally Posted by MikeM

what are you guys talking about?

Originally Posted by MikeM

what are you guys talking about?

Originally Posted by scott3824

the detroit redwings winning the stanley cup

Originally Posted by MikeM

3:55pmMike

prepare yourself to be mounted when i get home

4:05pmBecky

lol yeah right.

Originally Posted by MikeM

thye play hockey in june in detroit?

Originally Posted by scott3824

Snacks are good. Like I said eat more often to keep your metabolism going which will burn the fat. Just do healthy snacks. For your size you should be eating more (yes I said that, to lose weight) Based on what you typed your body is slowing it's burning of calories because you are withholding incoming calories
The cleaner you eat the more you can eat and still lose weight.
Breakfast: Oatmeal and banana, eggs if you have time.
snack: unsalted dry roasted peanuts, almonds, yogurt, cottage cheese, fruit, jerky
lunch: PROTEIN!! turkey, lean red meat, fish, chicken .... if you have pasta make it whole grain, but pasta is a heavy carb - i recommend something like quinoa or wild rice, or sweet potatoes, or the occasional potato without all the fixins .... salads and greens are important!!!
snack: repeat
dinner: repeat of lunch

throw a protein shake in there post workout, keep the milk lowfat and don't overdo it with cheese ....

hardboil a bunch of eggs one night a week - they make great snacks too

Originally Posted by scott3824

oh yeah adam, fiber is important too!! as long as you eaat a lot of greens (broccoli, salad, spinach, corn, peas, oatmeal) you will be ok ... but fiber helps big time in weight loss

Originally Posted by skillz954

so is sunflower seeds a good snack?? I was eating a lot of them and stopped??

Originally Posted by skillz954

Thanks for the info!!

I'll start with the whole grain pasta!! But also look for new recipes with rice instead.

Originally Posted by skillz954

so is sunflower seeds a good snack?? I was eating a lot of them and stopped??