Lesbian love
#3882
Re: Lesbian love
I have been killing the mandrin oranges. I buy the little 1/2 cans with natural juice instead of sugar water. **** makes a solid snack. I have the oatmeal, a bag of flaxseed for adding to yogurt, a container of creatine, some bags of multivitamins, and a tub of glutamine. I hate taking protein without milk so I don't even bother.
#3883
bp chaser
Thread Starter
Join Date: Oct 2002
Location: LI, NY and I drive in Australia
Age: 47
Posts: 85,366
#3884
Re: Lesbian love
I have been killing the mandrin oranges. I buy the little 1/2 cans with natural juice instead of sugar water. **** makes a solid snack. I have the oatmeal, a bag of flaxseed for adding to yogurt, a container of creatine, some bags of multivitamins, and a tub of glutamine. I hate taking protein without milk so I don't even bother.
#3885
bp chaser
Thread Starter
Join Date: Oct 2002
Location: LI, NY and I drive in Australia
Age: 47
Posts: 85,366
Re: Lesbian love
when i used to take ecstasy more than once a week i used to have to take a sip of water every few minutes or id et painfully dry. so now when i see people who carry around water all the time, i think theyre druggies
#3886
Re: Lesbian love
**** yeah! Ladt year it was nuts even in my smaller town. People were all honking their horns, people were running around yelling and screaming. Even a few hours later from my front porch I could hear people honking their horns on the main roads.
#3887
#3889
bp chaser
Thread Starter
Join Date: Oct 2002
Location: LI, NY and I drive in Australia
Age: 47
Posts: 85,366
Re: Lesbian love
what are you guys talking about?
#3894
#3895
Re: Lesbian love
Snacks are good. Like I said eat more often to keep your metabolism going which will burn the fat. Just do healthy snacks. For your size you should be eating more (yes I said that, to lose weight) Based on what you typed your body is slowing it's burning of calories because you are withholding incoming calories
The cleaner you eat the more you can eat and still lose weight.
Breakfast: Oatmeal and banana, eggs if you have time.
snack: unsalted dry roasted peanuts, almonds, yogurt, cottage cheese, fruit, jerky
lunch: PROTEIN!! turkey, lean red meat, fish, chicken .... if you have pasta make it whole grain, but pasta is a heavy carb - i recommend something like quinoa or wild rice, or sweet potatoes, or the occasional potato without all the fixins .... salads and greens are important!!!
snack: repeat
dinner: repeat of lunch
throw a protein shake in there post workout, keep the milk lowfat and don't overdo it with cheese ....
hardboil a bunch of eggs one night a week - they make great snacks too
The cleaner you eat the more you can eat and still lose weight.
Breakfast: Oatmeal and banana, eggs if you have time.
snack: unsalted dry roasted peanuts, almonds, yogurt, cottage cheese, fruit, jerky
lunch: PROTEIN!! turkey, lean red meat, fish, chicken .... if you have pasta make it whole grain, but pasta is a heavy carb - i recommend something like quinoa or wild rice, or sweet potatoes, or the occasional potato without all the fixins .... salads and greens are important!!!
snack: repeat
dinner: repeat of lunch
throw a protein shake in there post workout, keep the milk lowfat and don't overdo it with cheese ....
hardboil a bunch of eggs one night a week - they make great snacks too
I'll start with the whole grain pasta!! But also look for new recipes with rice instead.
#3896
Re: Lesbian love
#3898
Re: Lesbian love