Lesbian love
06-11-2009, 02:37 PM
#3821
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06-11-2009, 02:38 PM
#3822
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Re: Lesbian love
thats exactly what i want to do, except situps hurt my back for some reason
06-11-2009, 02:38 PM
#3823
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06-11-2009, 02:41 PM
#3824
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Re: Lesbian love
It will help you build muscle. If you build muscle you burn more calories all the time=fat loss. Work on some ab excersises 3 times a week as well. Make sure you hit all areas including obliques and lower back (not abs but the opposing muscle)
06-11-2009, 02:41 PM
#3825
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Re: Lesbian love
scott......what is your gym regimine like??
when I started this winter I was lifting and doing a litte cardio every day.....saw some things tighten up but didn't lose any weight......then my buddy stopped going and I stopped for a while but started going again.
I've been running 3 - 8.5 minute miles and doing 100 sit ups.......yesterday I was on the eliptical for 30 minutes/3.8 miles and did some chest stuff
I basically want to lose about 10 pounds and tighten my stomach and chest......is what I'm doing, along with eating smaller portions, the right way to go??
when I started this winter I was lifting and doing a litte cardio every day.....saw some things tighten up but didn't lose any weight......then my buddy stopped going and I stopped for a while but started going again.
I've been running 3 - 8.5 minute miles and doing 100 sit ups.......yesterday I was on the eliptical for 30 minutes/3.8 miles and did some chest stuff
I basically want to lose about 10 pounds and tighten my stomach and chest......is what I'm doing, along with eating smaller portions, the right way to go??
You don't really need smaller portions at all, just stick around 2500 calories a day (rough estimate) ... It is all about what you eat, keep bad carbs and sugars out, stick to getting carbs from things like oatmeal, veggies (eat lots of fruits and veggies - especially greens like kale and spinach), eat complete lean protein with every meal (fish, chicken, turkey, lean beef, lots of eggs, unsalted nuts), try to stick to only water for drinks ... keep your sodium intake down, stay away from processed foods
Make sure to eat like every 2-3 hours - this keeps your metabolism high.
I am usually at the gym 3-5 days a week, depending on what "program" I am doing. I alternate every few weeks. I do a split similar to this:
http://www.defrancostraining.com/art...rds-part1.html
then I switch to something like:
mon - chest/tris
tues - legs
wed - cardio/core
thurs - back/bis
fri - shoulders
I almost always do 15 minutes of cardio before and after ... when i do a 3 day a week split i try to get in and do 40 minutes of straight cardio on off days ... i don't run much anymore i stick to the eliptical because of my knees/back ....
06-11-2009, 02:42 PM
#3826
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Location: North Andover, MA
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Re: Lesbian love
That and I went from 215 to 230 last summer when my shoulder was busted.......since I started running more I've dropped 4 pounds so I feel like that's the right direction......that was only since last wednesday.......
But I wanna get down to 215-220........I'm at 226-227 now
06-11-2009, 02:46 PM
#3830
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Posts: 37,827
Re: Lesbian love
I do them on the incline thing at the gym but only at a small incline.....I wanna tighten not build......basically I'm strong and can run but I wanna tighten **** up....gravity is taking over!!
That and I went from 215 to 230 last summer when my shoulder was busted.......since I started running more I've dropped 4 pounds so I feel like that's the right direction......that was only since last wednesday.......
But I wanna get down to 215-220........I'm at 226-227 now
That and I went from 215 to 230 last summer when my shoulder was busted.......since I started running more I've dropped 4 pounds so I feel like that's the right direction......that was only since last wednesday.......
But I wanna get down to 215-220........I'm at 226-227 now
[youtube]http://www.youtube.com/watch?v=LBkcnqtgRb8[/youtube]
06-11-2009, 02:51 PM
#3831
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Re: Lesbian love
Ive relied on skinnyness my whole life, but yeah, we're 32 now. Gotta put in work from now on. Just think, women have had to put in work since their early 20s to keep in shape, and we're just starting to have to now. They are inferior.
06-11-2009, 02:51 PM
#3832
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Join Date: Aug 2004
Location: North Andover, MA
Age: 47
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Re: Lesbian love
Seriously diet is the most important thing man.
You don't really need smaller portions at all, just stick around 2500 calories a day (rough estimate) ... It is all about what you eat, keep bad carbs and sugars out, stick to getting carbs from things like oatmeal, veggies (eat lots of fruits and veggies - especially greens like kale and spinach), eat complete lean protein with every meal (fish, chicken, turkey, lean beef, lots of eggs, unsalted nuts), try to stick to only water for drinks ... keep your sodium intake down, stay away from processed foods
Make sure to eat like every 2-3 hours - this keeps your metabolism high.
I am usually at the gym 3-5 days a week, depending on what "program" I am doing. I alternate every few weeks. I do a split similar to this:
http://www.defrancostraining.com/art...rds-part1.html
then I switch to something like:
mon - chest/tris
tues - legs
wed - cardio/core
thurs - back/bis
fri - shoulders
I almost always do 15 minutes of cardio before and after ... when i do a 3 day a week split i try to get in and do 40 minutes of straight cardio on off days ... i don't run much anymore i stick to the eliptical because of my knees/back ....
You don't really need smaller portions at all, just stick around 2500 calories a day (rough estimate) ... It is all about what you eat, keep bad carbs and sugars out, stick to getting carbs from things like oatmeal, veggies (eat lots of fruits and veggies - especially greens like kale and spinach), eat complete lean protein with every meal (fish, chicken, turkey, lean beef, lots of eggs, unsalted nuts), try to stick to only water for drinks ... keep your sodium intake down, stay away from processed foods
Make sure to eat like every 2-3 hours - this keeps your metabolism high.
I am usually at the gym 3-5 days a week, depending on what "program" I am doing. I alternate every few weeks. I do a split similar to this:
http://www.defrancostraining.com/art...rds-part1.html
then I switch to something like:
mon - chest/tris
tues - legs
wed - cardio/core
thurs - back/bis
fri - shoulders
I almost always do 15 minutes of cardio before and after ... when i do a 3 day a week split i try to get in and do 40 minutes of straight cardio on off days ... i don't run much anymore i stick to the eliptical because of my knees/back ....
I've been trying not to snack anymore, I eat a banana for breakfast, I cook on sunday for lunch, usually something with pasta, and just one sandwhich for dinner and a protien shake. And trying not to drink more than a beer or two a day during the week.
I don't wanna get huge......just lean out.
But at least this gives me a better idea of what type of program I should be working on.
Thanks
06-11-2009, 02:52 PM
#3835
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Join Date: Aug 2004
Location: North Andover, MA
Age: 47
Posts: 23,842
Re: Lesbian love
06-11-2009, 02:52 PM
#3836
bp chaser
Thread Starter
Join Date: Oct 2002
Location: LI, NY and I drive in Australia
Age: 47
Posts: 85,366
Re: Lesbian love
Seriously diet is the most important thing man.
You don't really need smaller portions at all, just stick around 2500 calories a day (rough estimate) ... It is all about what you eat, keep bad carbs and sugars out, stick to getting carbs from things like oatmeal, veggies (eat lots of fruits and veggies - especially greens like kale and spinach), eat complete lean protein with every meal (fish, chicken, turkey, lean beef, lots of eggs, unsalted nuts), try to stick to only water for drinks ... keep your sodium intake down, stay away from processed foods
Make sure to eat like every 2-3 hours - this keeps your metabolism high.
I am usually at the gym 3-5 days a week, depending on what "program" I am doing. I alternate every few weeks. I do a split similar to this:
http://www.defrancostraining.com/art...rds-part1.html
then I switch to something like:
mon - chest/tris
tues - legs
wed - cardio/core
thurs - back/bis
fri - shoulders
I almost always do 15 minutes of cardio before and after ... when i do a 3 day a week split i try to get in and do 40 minutes of straight cardio on off days ... i don't run much anymore i stick to the eliptical because of my knees/back ....
You don't really need smaller portions at all, just stick around 2500 calories a day (rough estimate) ... It is all about what you eat, keep bad carbs and sugars out, stick to getting carbs from things like oatmeal, veggies (eat lots of fruits and veggies - especially greens like kale and spinach), eat complete lean protein with every meal (fish, chicken, turkey, lean beef, lots of eggs, unsalted nuts), try to stick to only water for drinks ... keep your sodium intake down, stay away from processed foods
Make sure to eat like every 2-3 hours - this keeps your metabolism high.
I am usually at the gym 3-5 days a week, depending on what "program" I am doing. I alternate every few weeks. I do a split similar to this:
http://www.defrancostraining.com/art...rds-part1.html
then I switch to something like:
mon - chest/tris
tues - legs
wed - cardio/core
thurs - back/bis
fri - shoulders
I almost always do 15 minutes of cardio before and after ... when i do a 3 day a week split i try to get in and do 40 minutes of straight cardio on off days ... i don't run much anymore i stick to the eliptical because of my knees/back ....
06-11-2009, 02:54 PM
#3838
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Join Date: Aug 2004
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Age: 47
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06-11-2009, 02:55 PM
#3839
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06-11-2009, 02:56 PM
#3840
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