Omr Subcage !!!!!!!!!!!!!!!!!!!!!!!!!!
#8170
Re: Omr Subcage !!!!!!!!!!!!!!!!!!!!!!!!!!
i normally wouldnt take a day off, but tonight is my girls b-day party. after a few days i will be good, i just wasnt used to a workout that intense. after class they had me do 50 left hooks because my form was bad, then 50 right hooks, then 50 left and right hooks, then 50 leg kicks (both legs), then i did two rolled for two rounds of grappling. it was a good workout, but it kicked my ***.
i think this is my second post.
i think this is my second post.
#8171
Re: Omr Subcage !!!!!!!!!!!!!!!!!!!!!!!!!!
i normally wouldnt take a day off, but tonight is my girls b-day party. after a few days i will be good, i just wasnt used to a workout that intense. after class they had me do 50 left hooks because my form was bad, then 50 right hooks, then 50 left and right hooks, then 50 leg kicks (both legs), then i did two rolled for two rounds of grappling. it was a good workout, but it kicked my ***.
i think this is my second post.
i think this is my second post.
#8173
#8174
Re: Omr Subcage !!!!!!!!!!!!!!!!!!!!!!!!!!
i still havent eaten fast food and have been drinking mostly water and im down to 158 from 167-168. i still have 13 more lbs to go until im where i want to be, shouldnt be a problem now that im back hitting the gym twice a day, my metabolism is starting to pick-up dramtically.
#8175
#8176
Re: Omr Subcage !!!!!!!!!!!!!!!!!!!!!!!!!!
its are you taking any supplements?
i still havent eaten fast food and have been drinking mostly water and im down to 158 from 167-168. i still have 13 more lbs to go until im where i want to be, shouldnt be a problem now that im back hitting the gym twice a day, my metabolism is starting to pick-up dramtically.
i still havent eaten fast food and have been drinking mostly water and im down to 158 from 167-168. i still have 13 more lbs to go until im where i want to be, shouldnt be a problem now that im back hitting the gym twice a day, my metabolism is starting to pick-up dramtically.
#8177
Re: Omr Subcage !!!!!!!!!!!!!!!!!!!!!!!!!!
#8178
Re: Omr Subcage !!!!!!!!!!!!!!!!!!!!!!!!!!
#8179
Re: Omr Subcage !!!!!!!!!!!!!!!!!!!!!!!!!!
the weight gain is from water retention caused by the creatine, in a few weeks it should fall back off.
you should try taking fish oil with to help you absorb the protein, try to get the odorless capsules if you can or freeze them to keep you from getting "fish burps."
are you doing any cardio?