Keith of Ronin

For me i do situps, hit the speed bag and run before i go to work. (usually do the running 3-5 times a week) everything else everyday.
I also try to stretch daily. Eventually i am going to sign up at a gym again.

I am curious what some of you do? Feel free to go in detail for exercises that you may feel would be helpful for specific stunts.

(for example i have to stretch and be flexible to get my feet over for highchairs otherwise i get a charlie horse or get a muscle spasm)

Teddyosofast

1st thing I do is hit McDonalds in the morning for a big breakfast
2nd thing i do is hit Burger king for lunch
3rd thing I sleep alot
4th smoke as many cigarettes as possiable
5th thing I do is the Old Flip the license plate excersise for about 1/2 hr a day to make sure i'm ready for action
6th thing....nevermind you get the point
__________________________________________________ __
Just joking...... I work out and stretch 3-4 times a week

Tick_9se7en3

I like to do the 2 fisted beer chug, works my arms and liver at the same time.

Laura Freestyle

Same here except I leave out number 2

RichieDubs

I run into alot of walls and fall alot to get myself ready for stunts gone wrong then I repeat that drunk.

Teddyosofast

i've been known to throw myself down a flight of stairs to get ready for a day out stuntin'

Kyle_PBZ

I don't do any exercising. I have been trying to stretch alot lately. Mainly my legs, s I can mak those tank wheelies look sweet and to be able to do heelclickers.

mattdedes

yeah definitly some exercise in the legs, you want to be able to do some sweet tank wheelies

NickDavid

I keep a very strict diet of Taco Bell....... But to answer your question, no. I don't think anyone does.

StreetHeat

I eat a lot of *****!! :bouncesmi

TEACH C6

ride dirt, ride street, eat, sleep, REPEAT

in the winter whillywhack we shovel snow, lift, do cardio, and watch old bike races and read bike magazines and play bike video games....yes i have a problem

later and stay tuned,

Teach

"CK"

I sit on my hand till it goes numb (about 20 minutes) then I rub one out...

StreetHeat

Reeeeeeal original, dude! Come up with that one all by yourself, did ya?

"CK"

It was a joke... sort of like your gay post....

StreetHeat

My post wasn't a joke. I do in fact eat a lot of vagina.

Teddyosofast

Do you think you can rub a stranger out an lets say"be gone in 60 seconds" Hahahahahaha.....just f**kin' with ya...

StreetHeat

HAHHAHAHAHAHAHAHAH Thats's funny **** , Teddy!

ZANNMANN

i work out 5 times a week, well the last 2 weeks ive only gone 3 times a week. but i have a sick trining schedule. i dont lift just for riding but it definately helps.

i stretch for like 5 min before i start everyday,then i run for 15min, after i run on mondays tuesdays and wednesdays i do a crazy ab workout . i do 4 sets of 15-20 (roman chair situps)(dip bar straight leg raises)(side to side roman chair sit up)(hanging leg raises legas straight)this **** hurts for days. i then go on to work out two body parts a day and on friday i go back and go through every body part i feel didnt get a tip top workout.
but thats just me. i like being in good shape but the blunts kill my lungs.
lata,
zannmann

Papa Kev

I ride bmx bikes with my son and chase his *** everywhere. I have a nice weight set, but it gets used maybe once a week if I'm lucky!:D

mattdedes

i got my workout last night doin some drunk sledding in a gravel pit, it was HUGE, i could hardly get outta bed this morning