I learned 0's like a month ago and one hand 0'slike a week ago and I'm gonna do ss o's and hopefully rl's if i can get a subcage this weekend so hopefully my arms hold up

 

How do YOU know I have'nt tried that technique? WHO is being ignorant? I made several valid points and thats talking out of my ***. Okay man whatever you say.


Why don't YOU provide a VALID argument and tell me how a "throttle twisting" motion is so important to a motorcycle rider, since the effort required to TWIST a throttle grip is nil ??

 

I'd also like to add, Handbrake/clutch movements are a GRIPPING motion not TWISTING like throttle twisting. Anyone disagree?

 

You'ld know if you tried it. Yes, I've done deadlifts. This technique is used by pro MX riders routinely.....I think they might know what "grip" is...


Like I said....."TRY IT!"


If your technique is so "VALID"......why not try the competition?

Ignorance is bliss, isn't it!?!

 

I rest my case.

 

You're no fun...

 

[youtube]http://www.youtube.com/watch?v=pPu0cuMntvM[/youtube]

 

go ride your dirtbike

 

i just ride my darn f4i

 

hahahaha thanks for the laugh . my opinion is u wanna hold on tight go do some PULLUPS . works the whole arm \ lats \ wrists \ wings, ect. the whole upper body. ive tried and its not like it was when you were a kid. tough *** . but im just a 120lb pansie ..... lol. lets see you 200 + cats do some.

 

I do them.. Just hate them.

I'll use straps to break a plateau, but not everytime.

 

 

So......Armenian quit playing, BUT.....I'll still state some "VALID" points for this technique...

1) As we ride, we are constantly changing positions....our hands do the same. This technique strengthens each finger individually as you twist the "silly little broomstick" to reel in the 5 pound weight each finger must release and re-grip many many times throughout the workout.

2) This workout is done in two sets, one turning the bar clockwise, and one counterclockwise, which works both the upper and lower forearms, where as a deadlift will focus mainly on lower forearm muscles.

3) Once the weights starts to lift off the ground, 5 pounds doesn't sound like much, but keeping your arms straight and continuing to "reel in" the weight gives an incredible workout. Each time you twist the "silly little broomstick", that individual forearm is gripping and twisting a 5 pound weight.

4)This is an isolation exercise....it focuses solely on the muscles that are responsible for "gripping", as well as "twisting". In this exercise, the twisting motion acts as a "curl" for the muscle being worked.......in a nutshell, this exercise is a long series of forearm curls, working both the upper and lower, if a routine of both directions is followed.

in other words.....Good ****!


If you haven't tried it, Armenian......give it a shot, man. Just trying to help everyone out!

 

It sounds like a dope *** workout... Probably put something together tonight... I don't have pain when I ride anymore, But I wouldn't mind gettin some bigger forearms.... Jackin it just makes my right one big


-Jesse

 

.........let us know what you think tomorrow if you get it together tonight!

 

no job living at home
Work on friends bikes/cars/computers for money

I at least try to ride any/all of my bikes 30+ minutes a day

+1
I love to ride dirt just as much as street
I can spend 10 hours in the trails, whereas a couple hours in a parking lot I'm bored

Dirt bike gives me one hell of a workout!

 

Good ****, bro! Live it up, while ya can!

Yeah, I rip my DRZ 110 almost daily, weather permiting. Don't get to ride the 450 or the quad as much as I'ld like to, though....

 

\



you just contridicted yourself on those lines and theyre in the same sentence towliee you should think more instead of posting **** just to be posting...ride more, post less should be your goal

 

shiiiit, street aint parking lot!


I'd spend all day on the streets if I didn't have to worry about cops


And you missed my post where I said I don't have a job and ride everyday

 

ride more