Best forearm workout for stuntin...
04-28-2009, 04:40 PM
#41
MERK STEP UGHHHHHH
Join Date: Oct 2008
Location: baldwin, ny, united states
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Re: Best forearm workout for stuntin...
I learned 0's like a month ago and one hand 0'slike a week ago and I'm gonna do ss o's and hopefully rl's if i can get a subcage this weekend so hopefully my arms hold up
04-28-2009, 04:44 PM
#42
I Enjoy Posting At StuntLife!
Join Date: Dec 2003
Location: Dallas,TX
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Re: Best forearm workout for stuntin...
I made several valid points and thats talking out of my ***. Okay man whatever you say. 
Why don't YOU provide a VALID argument and tell me how a "throttle twisting" motion is so important to a motorcycle rider, since the effort required to TWIST a throttle grip is nil ??
04-28-2009, 04:53 PM
#44
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Re: Best forearm workout for stuntin...
How do YOU know I have'nt tried that technique? WHO is being ignorant? I made several valid points and thats talking out of my ***. Okay man whatever you say.
Why don't YOU provide a VALID argument and tell me how a "throttle twisting" motion is so important to a motorcycle rider, since the effort required to TWIST a throttle grip is nil ??
I made several valid points and thats talking out of my ***. Okay man whatever you say. Why don't YOU provide a VALID argument and tell me how a "throttle twisting" motion is so important to a motorcycle rider, since the effort required to TWIST a throttle grip is nil ??
Like I said....."TRY IT!"
If your technique is so "VALID"......why not try the competition?
Ignorance is bliss, isn't it!?!
04-28-2009, 05:08 PM
#47
I Chose to No Longer Post
Join Date: Apr 2009
Location: Las Vegas, NV
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Re: Best forearm workout for stuntin...
[youtube]http://www.youtube.com/watch?v=pPu0cuMntvM[/youtube]
Last edited by NatBrnStunter; 04-28-2009 at 05:27 PM.
04-28-2009, 05:47 PM
#50
JUST DO IT ALREADY
Join Date: Sep 2008
Location: emerald triangle \ NOR CAL
Posts: 93
Re: Best forearm workout for stuntin...
hahahaha thanks for the laugh . my opinion is u wanna hold on tight go do some PULLUPS . works the whole arm \ lats \ wrists \ wings, ect. the whole upper body. ive tried and its not like it was when you were a kid. tough *** . but im just a 120lb pansie ..... lol. lets see you 200 + cats do some.
04-28-2009, 06:03 PM
#51
Re: Best forearm workout for stuntin...
When starting out with light weight and working on a solid form, they're not too bad.
My weekly deadlift goes like this: 225x15 275x12 315x12 365x10 405x3
Grip is the only factor which makes deadlifting heavier weight difficult, hence why forearms get blown out! I also don't use straps, just mechanix gloves.
Girls dont like men with chicken arms anyways.
My weekly deadlift goes like this: 225x15 275x12 315x12 365x10 405x3
Grip is the only factor which makes deadlifting heavier weight difficult, hence why forearms get blown out! I also don't use straps, just mechanix gloves.
Girls dont like men with chicken arms anyways.
I'll use straps to break a plateau, but not everytime.
04-28-2009, 06:15 PM
#53
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Re: Best forearm workout for stuntin...
So......Armenian quit playing, BUT.....I'll still state some "VALID" points for this technique...
1) As we ride, we are constantly changing positions....our hands do the same. This technique strengthens each finger individually as you twist the "silly little broomstick" to reel in the 5 pound weight each finger must release and re-grip many many times throughout the workout.
2) This workout is done in two sets, one turning the bar clockwise, and one counterclockwise, which works both the upper and lower forearms, where as a deadlift will focus mainly on lower forearm muscles.
3) Once the weights starts to lift off the ground, 5 pounds doesn't sound like much, but keeping your arms straight and continuing to "reel in" the weight gives an incredible workout. Each time you twist the "silly little broomstick", that individual forearm is gripping and twisting a 5 pound weight.
4)This is an isolation exercise....it focuses solely on the muscles that are responsible for "gripping", as well as "twisting". In this exercise, the twisting motion acts as a "curl" for the muscle being worked.......in a nutshell, this exercise is a long series of forearm curls, working both the upper and lower, if a routine of both directions is followed.
in other words.....Good ****!
If you haven't tried it, Armenian......give it a shot, man. Just trying to help everyone out!
1) As we ride, we are constantly changing positions....our hands do the same. This technique strengthens each finger individually as you twist the "silly little broomstick" to reel in the 5 pound weight each finger must release and re-grip many many times throughout the workout.
2) This workout is done in two sets, one turning the bar clockwise, and one counterclockwise, which works both the upper and lower forearms, where as a deadlift will focus mainly on lower forearm muscles.
3) Once the weights starts to lift off the ground, 5 pounds doesn't sound like much, but keeping your arms straight and continuing to "reel in" the weight gives an incredible workout. Each time you twist the "silly little broomstick", that individual forearm is gripping and twisting a 5 pound weight.
4)This is an isolation exercise....it focuses solely on the muscles that are responsible for "gripping", as well as "twisting". In this exercise, the twisting motion acts as a "curl" for the muscle being worked.......in a nutshell, this exercise is a long series of forearm curls, working both the upper and lower, if a routine of both directions is followed.
in other words.....Good ****!
If you haven't tried it, Armenian......give it a shot, man.
Just trying to help everyone out!
04-28-2009, 06:20 PM
#54
I Chose to No Longer Post
Join Date: Apr 2009
Location: Las Vegas, NV
Posts: 204
Re: Best forearm workout for stuntin...
It sounds like a dope *** workout... Probably put something together tonight... I don't have pain when I ride anymore, But I wouldn't mind gettin some bigger forearms.... Jackin it just makes my right one big
-Jesse
-Jesse
04-28-2009, 06:33 PM
#55
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Re: Best forearm workout for stuntin...
.........let us know what you think tomorrow if you get it together tonight!
04-28-2009, 06:35 PM
#56
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Join Date: Oct 2004
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Re: Best forearm workout for stuntin...
Work on friends bikes/cars/computers for money
I at least try to ride any/all of my bikes 30+ minutes a day
+1
I love to ride dirt just as much as street
I can spend 10 hours in the trails, whereas a couple hours in a parking lot I'm bored
Dirt bike gives me one hell of a workout!
Last edited by Towlieee; 04-28-2009 at 06:37 PM.
04-28-2009, 06:56 PM
#57
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Re: Best forearm workout for stuntin...
Good ****, bro! Live it up, while ya can!
Yeah, I rip my DRZ 110 almost daily, weather permiting. Don't get to ride the 450 or the quad as much as I'ld like to, though....
Yeah, I rip my DRZ 110 almost daily, weather permiting.
Don't get to ride the 450 or the quad as much as I'ld like to, though....
04-28-2009, 11:32 PM
#58
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Join Date: Aug 2008
Location: TN
Posts: 1,376
Re: Best forearm workout for stuntin...
no job living at home
Work on friends bikes/cars/computers for money
I at least try to ride any/all of my bikes 30+ minutes a day
+1
I love to ride dirt just as much as street
I can spend 10 hours in the trails, whereas a couple hours in a parking lot I'm bored
Dirt bike gives me one hell of a workout!
Work on friends bikes/cars/computers for money
I at least try to ride any/all of my bikes 30+ minutes a day
+1
I love to ride dirt just as much as street
I can spend 10 hours in the trails, whereas a couple hours in a parking lot I'm bored
Dirt bike gives me one hell of a workout!
you just contridicted yourself on those lines and theyre in the same sentence
towliee you should think more instead of posting **** just to be posting...ride more, post less should be your goal
04-28-2009, 11:53 PM
#59
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Age: 37
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Re: Best forearm workout for stuntin...
I'd spend all day on the streets if I didn't have to worry about cops
And you missed my post where I said I don't have a job and ride everyday
