Heal Broken Bones Faster
08-18-2007, 08:05 PM
#1
myspace.com/deanellis
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Join Date: Mar 2006
Location: SECTION 518 NEW YORK
Age: 38
Posts: 1,306
Heal Broken Bones Faster
One of the most important influences on fracture healing is nutrition. The healing time for broken bones is influenced by a number of variables that are impacted by the availability of key nutrients to support bone healing and a healthy blood supply.
Calcium: With vitamin D, essential combination for the production and maintenance of healthy bones and prevention of osteoporosis. Supplementation may reduce fracture rates by as much as 50%.
Vitamin D: Facilitates the absorption of calcium in the intestinal tract; can increase calcium absorption by 65%. Vitamin D deficiency is present in 40% of those admitted to the hospital for a hip fracture. Systemic vitamin D production decreases in the elderly, in people who are house bound, and during the winter.Vitamin A: Helps promote the growth of strong bone and, along with beta carotene, is also an antioxidant and excellent free radical quencher. Deficiency has been linked with an increase in wound healing time.Vitamin C: Important in repair of bones and connective tissue. Vitamin C plays a crucial role in the manufacture of collagen, which forms the connective tissue in skin, bones, teeth, cartilage, ligaments, vertebral discs, joint linings and capillary walls. If you are deficient in vitamin C, you may not have sufficient collagen production, meaning your fracture may not heal properly.Vitamin E: Antioxidant that preserves essential cellular constituents. Deficiency of vitamin E can result in impaired vitamin A absorption.Vitamin K: Plays an important role in the synthesis of a key bone protein, osteocalcin. Osteocalcin improves the attachment of bone-resorbing cells to bone and supports bone remodeling. Women with hip fractures have decreased levels of vitamin K. Numerous studies indicate that vitamin K plays a role in preventing osteoporosis.Vitamin B12: Vitamin B12 and folic acid combine with iron, copper and vitamin C to improve hematopoiesis (production of blood cells in the bone marrow). There is evidence of the close folic acid - vitamin B12 inter-relationship and how they work in tandem to produce healthy red blood cells. It is especially important for surgically repaired fractures. Folic Acid: Folic acid and vitamin B12 combine with iron, copper and vitamin C to improve hematopoiesis. Works closely with vitamin B12 to produce healthy red blood cells; especially important for people who require surgical repair of fractures.Zinc: Required for proper functioning of enzyme systems in the body and can help reduce healing time; important for tissue renewal and skeletal development. Zinc levels in the body are decreased following surgery. Magnesium: Necessary for the metabolism of calcium into bone. Has shown to be effective in increasing bone density. Deficiency can result in an imbalance in calcium metabolism. Iron: Is an essential part of red blood cell production, particularly important for people recovering from surgical repair of fractures. Copper: Important for collagen formation. Part of proteins and enzymes linked with red blood cell function. Co-factor of enzymes involved in wound healing.
Just thought I'd share that with everyone!
-Dean
Calcium: With vitamin D, essential combination for the production and maintenance of healthy bones and prevention of osteoporosis. Supplementation may reduce fracture rates by as much as 50%.
Vitamin D: Facilitates the absorption of calcium in the intestinal tract; can increase calcium absorption by 65%. Vitamin D deficiency is present in 40% of those admitted to the hospital for a hip fracture. Systemic vitamin D production decreases in the elderly, in people who are house bound, and during the winter.Vitamin A: Helps promote the growth of strong bone and, along with beta carotene, is also an antioxidant and excellent free radical quencher. Deficiency has been linked with an increase in wound healing time.Vitamin C: Important in repair of bones and connective tissue. Vitamin C plays a crucial role in the manufacture of collagen, which forms the connective tissue in skin, bones, teeth, cartilage, ligaments, vertebral discs, joint linings and capillary walls. If you are deficient in vitamin C, you may not have sufficient collagen production, meaning your fracture may not heal properly.Vitamin E: Antioxidant that preserves essential cellular constituents. Deficiency of vitamin E can result in impaired vitamin A absorption.Vitamin K: Plays an important role in the synthesis of a key bone protein, osteocalcin. Osteocalcin improves the attachment of bone-resorbing cells to bone and supports bone remodeling. Women with hip fractures have decreased levels of vitamin K. Numerous studies indicate that vitamin K plays a role in preventing osteoporosis.Vitamin B12: Vitamin B12 and folic acid combine with iron, copper and vitamin C to improve hematopoiesis (production of blood cells in the bone marrow). There is evidence of the close folic acid - vitamin B12 inter-relationship and how they work in tandem to produce healthy red blood cells. It is especially important for surgically repaired fractures. Folic Acid: Folic acid and vitamin B12 combine with iron, copper and vitamin C to improve hematopoiesis. Works closely with vitamin B12 to produce healthy red blood cells; especially important for people who require surgical repair of fractures.Zinc: Required for proper functioning of enzyme systems in the body and can help reduce healing time; important for tissue renewal and skeletal development. Zinc levels in the body are decreased following surgery. Magnesium: Necessary for the metabolism of calcium into bone. Has shown to be effective in increasing bone density. Deficiency can result in an imbalance in calcium metabolism. Iron: Is an essential part of red blood cell production, particularly important for people recovering from surgical repair of fractures. Copper: Important for collagen formation. Part of proteins and enzymes linked with red blood cell function. Co-factor of enzymes involved in wound healing.Just thought I'd share that with everyone!
-Dean
08-18-2007, 09:19 PM
#5
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Join Date: Apr 2007
Location: Billings Heights, MT, USA
Posts: 563
Re: Heal Broken Bones Faster
Sick, nice timing...
https://www.stuntlife.com/forums/2-s...ml#post2901319
https://www.stuntlife.com/forums/2-s...ml#post2901319
08-19-2007, 02:14 AM
#6
I Chose to No Longer Post
Join Date: Jun 2004
Location: ♀♀♀♀♀♀♀♀♀♀♀♀
Posts: 7,096
Re: Heal Broken Bones Faster
Sick, nice timing...
https://www.stuntlife.com/forums/2-s...ml#post2901319
https://www.stuntlife.com/forums/2-s...ml#post2901319
U SCRAPED...................bwahahahahahaha
08-19-2007, 05:14 AM
#7
Registered User
Join Date: Jan 2005
Location: Floriduh
Age: 47
Posts: 471
Re: Heal Broken Bones Faster
I always have banged myself up pretty bad between skating, BMX, dirtbikes, streetbikes an doing stupid jackass ****.. I think I owe it to drinking milk my whole life for keeping my bones strong, luckley I havn't broke any (Knock on Wood)
08-19-2007, 05:22 AM
#8
brabuhburbuh
Join Date: Oct 2005
Location: NY
Age: 41
Posts: 2,830
Re: Heal Broken Bones Faster
yes the benefits of a healthy diet and being smoke free are tremendous. it makes you a better rider too. ironically i can really tear up some mcdonalds, thats some good ****.
08-19-2007, 09:40 AM
#9
Registered User
Join Date: Jan 2007
Location: Poughkeepsie, NY
Age: 38
Posts: 1,452
Re: Heal Broken Bones Faster
One of the most important influences on fracture healing is nutrition. The healing time for broken bones is influenced by a number of variables that are impacted by the availability of key nutrients to support bone healing and a healthy blood supply.
Calcium: With vitamin D, essential combination for the production and maintenance of healthy bones and prevention of osteoporosis. Supplementation may reduce fracture rates by as much as 50%.Vitamin D: Facilitates the absorption of calcium in the intestinal tract; can increase calcium absorption by 65%. Vitamin D deficiency is present in 40% of those admitted to the hospital for a hip fracture. Systemic vitamin D production decreases in the elderly, in people who are house bound, and during the winter.Vitamin A: Helps promote the growth of strong bone and, along with beta carotene, is also an antioxidant and excellent free radical quencher. Deficiency has been linked with an increase in wound healing time.Vitamin C: Important in repair of bones and connective tissue. Vitamin C plays a crucial role in the manufacture of collagen, which forms the connective tissue in skin, bones, teeth, cartilage, ligaments, vertebral discs, joint linings and capillary walls. If you are deficient in vitamin C, you may not have sufficient collagen production, meaning your fracture may not heal properly.Vitamin E: Antioxidant that preserves essential cellular constituents. Deficiency of vitamin E can result in impaired vitamin A absorption.Vitamin K: Plays an important role in the synthesis of a key bone protein, osteocalcin. Osteocalcin improves the attachment of bone-resorbing cells to bone and supports bone remodeling. Women with hip fractures have decreased levels of vitamin K. Numerous studies indicate that vitamin K plays a role in preventing osteoporosis.Vitamin B12: Vitamin B12 and folic acid combine with iron, copper and vitamin C to improve hematopoiesis (production of blood cells in the bone marrow). There is evidence of the close folic acid - vitamin B12 inter-relationship and how they work in tandem to produce healthy red blood cells. It is especially important for surgically repaired fractures. Folic Acid: Folic acid and vitamin B12 combine with iron, copper and vitamin C to improve hematopoiesis. Works closely with vitamin B12 to produce healthy red blood cells; especially important for people who require surgical repair of fractures.Zinc: Required for proper functioning of enzyme systems in the body and can help reduce healing time; important for tissue renewal and skeletal development. Zinc levels in the body are decreased following surgery. Magnesium: Necessary for the metabolism of calcium into bone. Has shown to be effective in increasing bone density. Deficiency can result in an imbalance in calcium metabolism. Iron: Is an essential part of red blood cell production, particularly important for people recovering from surgical repair of fractures. Copper: Important for collagen formation. Part of proteins and enzymes linked with red blood cell function. Co-factor of enzymes involved in wound healing.
Just thought I'd share that with everyone!
-Dean
Calcium: With vitamin D, essential combination for the production and maintenance of healthy bones and prevention of osteoporosis. Supplementation may reduce fracture rates by as much as 50%.
Vitamin D: Facilitates the absorption of calcium in the intestinal tract; can increase calcium absorption by 65%. Vitamin D deficiency is present in 40% of those admitted to the hospital for a hip fracture. Systemic vitamin D production decreases in the elderly, in people who are house bound, and during the winter.Vitamin A: Helps promote the growth of strong bone and, along with beta carotene, is also an antioxidant and excellent free radical quencher. Deficiency has been linked with an increase in wound healing time.Vitamin C: Important in repair of bones and connective tissue. Vitamin C plays a crucial role in the manufacture of collagen, which forms the connective tissue in skin, bones, teeth, cartilage, ligaments, vertebral discs, joint linings and capillary walls. If you are deficient in vitamin C, you may not have sufficient collagen production, meaning your fracture may not heal properly.Vitamin E: Antioxidant that preserves essential cellular constituents. Deficiency of vitamin E can result in impaired vitamin A absorption.Vitamin K: Plays an important role in the synthesis of a key bone protein, osteocalcin. Osteocalcin improves the attachment of bone-resorbing cells to bone and supports bone remodeling. Women with hip fractures have decreased levels of vitamin K. Numerous studies indicate that vitamin K plays a role in preventing osteoporosis.Vitamin B12: Vitamin B12 and folic acid combine with iron, copper and vitamin C to improve hematopoiesis (production of blood cells in the bone marrow). There is evidence of the close folic acid - vitamin B12 inter-relationship and how they work in tandem to produce healthy red blood cells. It is especially important for surgically repaired fractures. Folic Acid: Folic acid and vitamin B12 combine with iron, copper and vitamin C to improve hematopoiesis. Works closely with vitamin B12 to produce healthy red blood cells; especially important for people who require surgical repair of fractures.Zinc: Required for proper functioning of enzyme systems in the body and can help reduce healing time; important for tissue renewal and skeletal development. Zinc levels in the body are decreased following surgery. Magnesium: Necessary for the metabolism of calcium into bone. Has shown to be effective in increasing bone density. Deficiency can result in an imbalance in calcium metabolism. Iron: Is an essential part of red blood cell production, particularly important for people recovering from surgical repair of fractures. Copper: Important for collagen formation. Part of proteins and enzymes linked with red blood cell function. Co-factor of enzymes involved in wound healing.Just thought I'd share that with everyone!
-Dean
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