**apehangers and abs cramp/pain**
#1
**apehangers and abs cramp/pain**
i went out last night practicin and i did a couple of apehanger then in the third one it hit me damn the most f*#ked up abs pain/cramp ever i couldnt stand up for a min, it happened when i was pulling my self up to the seat.
anybody had the same thing...weird huh!
wat to do?
anybody had the same thing...weird huh!
wat to do?
#4
Re: **apehangers and abs cramp/pain**
there is nothing you can do, I had the same thing happen to me. just take a break from ape hangers and then do it over again, over time you will develope those muscles and you won't get cramps anymore, but just don't overdue it or you will just keep tearing your muscles, doing situp and excersises like that will help get those muscles in shape for pulling yourself back up on the bike. Good luck!!
#6
Re: **apehangers and abs cramp/pain**
Originally Posted by Kyle_PBZ
If it's your lower stomach you could have a hernia. That's my uneducated medical 2cents.
If you work a muscle real hard sometimes it cramps up. I ran track and highschool and I would get these cramps for like a minute were I couldnt walk.
Thread
Thread Starter
Forum
Replies
Last Post
golfmaster
Bike Parts Wanted
2
09-10-2007 07:51 PM